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Acupressure is a safe technique for anyone in good health. If you have, or think you may have, a chronic, or serious medical condition, pregnancy, high or low blood pressure, or you are on dialysis or have a pacemaker, consult your physician before using this device, or beginning any exercise or diet. This device is not meant to replace your regular physician visits.
Never apply this or any other device to skin that is not healthy. If you have broken skin, redness, swelling, scar tissue, rashes, boils, or varicose veins, never apply this device to those areas. SEE YOUR BEST RESULTS, FEEL YOUR BEST! The SMART SERIES, is just one tool in your great health for life plan. Here are a few more:
Water…..Few of us drink enough water to flush the toxins out of our bodies, and stay hydrated. We need at least (6), 8 ounce glasses of pure water a day. Drink one before each meal, and you will eat less.
Diet……. Fresh green vegetables and fruit, as much as you like, and 3 servings of whole grain
a day. Take it easy on red meats, keep them lean, and servings small, eat more fish and fowl.
Exercise! At least 3 times a week, engage in some exercise! Walk, run, ride a bike, swim, skate, hike……start slow, and work up to an hour. (It takes 20 minutes of steady exercise, to begin benefiting from it.)
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